As we get older, it gets harder to have beautiful hair and nails. Too much attention to your hair and nails can also cause problems. But sometimes hair loss and nails that break easily are signs of more serious problems inside the body.
Aging can cause hair to thin and nails to get weaker. Still, it’s important to keep an eye out for other changes, but you should know that they might not be a big deal. If you bleach, dye, or heat your hair all the time, you could be damaging it so much that it starts to thin and fall out. The same is true if you have too many manicures or fake nails. Aside from these more general problems, there could also be three more serious ones. In this article, Lordhair will discuss the causes of brittle nails and hair loss, read to the bottom line!
Table of Contents
Causes of Brittle Nails and Hair Loss
Eating disorders can hurt people’s hair and nails in addition to their weight and mental health. They don’t get enough nutrients or consume them in a way that is bad for their health, such as eating too much of a particular nutrient. This can lead to a lack of nutrients/overconsumption that keeps their hair and nails from being healthy.
Lack of Biotin
The vitamin B7 known as biotin helps the body process the amino acids. Strong, wholesome hair and nails are produced as a result of this treatment. It’s possible to notice dry hair and nails if you have a biotin deficiency. Additionally, there can be facial rashes, inflamed eyes, and numbness in the arms and legs.
It is a condition of the thyroid in which the thyroid doesn’t make enough hormones. One sign is thick, brittle nails, and another is dry, broken hair. Besides these two, other common signs are gaining weight, feeling tired, looking pale, and having swelling.
Pay Attention to Nutrition
Now is the time to start eating more green vegetables. They produce vitamins which help your hair look shiny, healthy, and strong.
Most people are aware that eggs are a fantastic source of protein, but they are also a simple method to consume large amounts of biotin. Don’t worry if you’re vegan or simply can’t stand the taste of eggs; beans, lentils, and bananas can still offer you similar advantages.
Maintain a Healthy Lifestyle
Try to get enough rest, eat well, and exercise. Cut down on the intake of alcohol and smoking, it can cause serious health problems now and in the future.
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Brittle nails and hair loss is often temporary and it can be caused by a number of factors. Maintaining a healthy lifestyle and adjusting your nutritional needs will yield a positive result. To restore your good looks immediately, choose Lordhair for your high-quality wigs!